Lie on the seat with a free weight in each hand and your feet level on the floor.
You can rest your feet up on the seat if it’s inexorably pleasant.
Drive the free loads up with the objective that your arms are clearly over your shoulders and your palms are up.
Power your abs in, and tilt your jaw toward your chest.
Disappoint the free loads and a little to the side until your elbows are hardly underneath your shoulders.
Roll your shoulder bones back and down, like you’re pressing them together and featuring your chest.
Drive the heaps back up, taking thought not to jolt your elbows or empower your shoulder issues that remains to be worked out off the seat.